March 19th brought a rainy day for my first trail run at Pirates Cove in Sausalito. Trails will see me again. This is yet another thing that I must conquer.... I'm not sure if its the workout or the getting dirty that I like better.
I'd like to post pictures but I don't know how to.
On another note, my Grandmother's potato chip cookies are to die for. I'm getting the recipe and I'll post on here... Just so the poor saps who read this will have something delicious to take from it.
I'm on Week 6 of 16 for my break 4:00 regimen. Legs are feeling excellent with little fatigue and I'm still doing spin 2 days a week, weights 3 days and other recreational activities.... The trigger point I was forced to do last night helped get out any knots in quads left over from the trail run.
That is all. For now.
Tyler xoxo
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